We are all familiar with the traditional body weight scale. But did you know there’s such a thing as a body fat scale? So, what is a body fat scale? When you hear diet or exercise, one of the first things that come to mind is weight loss. But moreRead More

Fitness experts and health professionals both agree that weighing yourself and tracking your daily weight in a journal or in an app is one of the best practices that can yield the best results, especially when it comes to losing excess weight. With the influx of new technology, it isRead More

Ever wondered that your regular bathroom scale might be lying to you?  Well, chances are that it is almost always doing so. Regular bathroom scales give you estimated measurements of your body weight. However, these estimated measures are pure nonsense for a couple of reasons. First, even the most sophisticatedRead More

Fat levels nowadays has been expanding exponentially and we couldn’t deny this fact, even though some of us are working really hard to get those carbs down. The truth is that most of us just abuse food in numerous ways like over-eating, gluttony and over-abundance in the variety of foodRead More

Scales are a common sight in modern bathrooms. In an attempt to monitor their body weight, people are relying more and more on these household appliances to keep track of their weight loss/gain. A whole industry of bathroom scales has emerged over the last decades, that has significantly changed ourRead More

Withings WS-50 Smart Body Analyzer The Withings WS-50 Smart Body Analyzer is a wireless body analyzing device which not only measures statistics related with your body but also provides the status of the environment of your house. This monitor automatically syncs with iOS and Android devices to provide the exactRead More

Omron Body Fat Loss Monitor Apart from providing an accurate and reliable body fat percentage, the Omron Body Fat Loss Monitor also helps you to monitor your Body Mass Index in order to improve your overall health and fitness. It’s often recommended by dieticians that, in addition to regular weighingRead More

The majority of people involved in weight management programs tend to lay too much stress on BMI compared to body fat percentage. In reality, BMI numbers are too simple to provide exact the health levels of a person. BMI is obtained by studying the data of numerous people, but theseRead More

While opting for any diet regimen, people tend to concentrate on their weight compared to the amount of body fat they have. It’s scientifically proven that even though a person is not overweight, he or she may still have a huge accumulation of visceral fat in the body. The majorityRead More

Those who have never sought answers to the question before are often astonished by the many responses possible if one asks how to measure body fat. Body fat is essentially the percentage of your body that is made up of fat, and it is considered a critical metric nowadays forRead More