Gone are the days when you step on a scale, and it will just show you your weight. Frankly speaking, we can only see those manual scales in the doctor’s office which are called upright scales. Today, we now have body analyzers that can also show your body mass index,Read More

We are all familiar with the traditional body weight scale. But did you know there’s such a thing as a body fat scale? So, what is a body fat scale? When you hear diet or exercise, one of the first things that come to mind is weight loss. But moreRead More

Fitness experts and health professionals both agree that weighing yourself and tracking your daily weight in a journal or in an app is one of the best practices that can yield the best results, especially when it comes to losing excess weight. With the influx of new technology, it isRead More

Ever wondered that your regular bathroom scale might be lying to you?  Well, chances are that it is almost always doing so. Regular bathroom scales give you estimated measurements of your body weight. However, these estimated measures are pure nonsense for a couple of reasons. First, even the most sophisticatedRead More

Fat levels nowadays has been expanding exponentially and we couldn’t deny this fact, even though some of us are working really hard to get those carbs down. The truth is that most of us just abuse food in numerous ways like over-eating, gluttony and over-abundance in the variety of foodRead More

Scales are a common sight in modern bathrooms. In an attempt to monitor their body weight, people are relying more and more on these household appliances to keep track of their weight loss/gain. A whole industry of bathroom scales has emerged over the last decades, that has significantly changed ourRead More

Withings WS-50 Smart Body Analyzer [amazon fields=”B00BKRQ4E8″ value=”thumb” image_size=”large”] The Withings WS-50 Smart Body Analyzer is a wireless body analyzing device which not only measures statistics related with your body but also provides the status of the environment of your house. This monitor automatically syncs with iOS and Android devicesRead More

Omron Body Fat Loss Monitor[amazon fields=”B000FYZMYK” value=”thumb” image_size=”large”]Apart from providing an accurate and reliable body fat percentage, the Omron Body Fat Loss Monitor also helps you to monitor your Body Mass Index in order to improve your overall health and fitness. It’s often recommended by dieticians that, in addition toRead More

[amazon fields=”B00BKRQ4E8″ value=”thumb” image_size=”large”]The majority of people involved in weight management programs tend to lay too much stress on BMI compared to body fat percentage. In reality, BMI numbers are too simple to provide exact the health levels of a person. BMI is obtained by studying the data of numerousRead More

While opting for any diet regimen, people tend to concentrate on their weight compared to the amount of body fat they have. It’s scientifically proven that even though a person is not overweight, he or she may still have a huge accumulation of visceral fat in the body. The majorityRead More