- Analog vs. Digital Readings
- Who Can Benefit from Learning How to Read a Digital Weight Scale?
- What to Look for in a Digital Weight Scale
- Weight Capacity
- Small Measurement Increments
- The Ability to Choose from Several Measurement Modes
- Body Measurement Options
- Multiple User Memory Capacity
- Easy to Read Backlit Display
- Perfectly Sized Platform
- WiFi and Bluetooth Capabilities
- Aesthetic Appeal
- How to Read a Digital Weight Scale: Tips for Getting Accurate Readings
Much like any other item in your home, it’s important to find the perfect scale that will give you all of the measurements you could ever need. Whether you’re looking to lose some weight or if you want to bulk up to gain muscle, your scale is quickly going to become your best friend.
With advancements in technology, traditional bathroom scales are becoming more advanced. This means fitness enthusiasts are required to spend more time learning how to use their scales, such as understanding how to read a digital weight scale.
If you’ve recently purchased a new scale and have relatively no idea of the features and how to use them to your advantage, this guide will help you to get a better idea of how your scale works. Otherwise, you can easily use this guide to find the best scale for your needs if you’re in the market for a new model.
Analog vs. Digital Readings
In the past, analog scales were the more popular option for homes around the world simply because they were the only option. Over the years, homeowners have begun to opt for digital scales, not only because they’re more advanced, but also because they’re easier to read.
With an analog scale, you’ll be responsible for noting your accurate weight down to even the smallest increments while you’re still standing on the scale. For example, you may be weighing in at 150.2 LB and seeing the smaller increments can be difficult on a traditional analog scale.
On the other side of the spectrum, digital scales are far easier to see and understand because there’s no need for any calculations or confusion. Once you step on the scale, a number will be flashing in your face, which is your accurate body weight. That is the only number you’ll need to take into account unless you measure other aspects of your body such as your BMI.
Who Can Benefit from Learning How to Read a Digital Weight Scale?
Everyone in your household is going to be able to take advantage of being able to read digital weight scales in comparison to if you owned an analog scale.
This is particularly true for people who may be dealing with old age or disability. For medical concerns, it is important to keep track of your weight as you begin to get older and it can be difficult to read back your weight when using an analog scale. Digital scales, on the other hand, are typically equipped with large numbers and bright backlit displays specifically designed to make it easier to read your weight.
What to Look for in a Digital Weight Scale
Every manufacturer has their own array of features they include in their products, and the same premise applies to digital scale manufacturers. Depending on how you intend on using your scale, you may find you’ll need a certain brand that has specific features. For example, if you’re interested in weighing the progress of your pregnancy you’re going to need to opt for a pregnancy-safe scale.
Considering there are thousands of different scales in the world, choosing the right one can be a chore. Below are some of the most important features you should be looking for on your bathroom scale.
One of the most important things you need to take into consideration when it comes to choosing a scale is its weight capacity. This will mostly depend on your current weight and the weight you want to get to. The heavier you are, the higher weight threshold you’re going to have to search for.
There are specialty scales you can find from most retailers that are designed for heavier people. Otherwise, you can find generic scales that range from 300 to 550 pounds. The more modern your scale is, the higher the threshold will be as manufacturers will create products based on the average weight of their target consumer base. This makes it much easier to learn how to read a digital weight scale when it is adaptable to your weight.
Small Measurement Increments
The more accurate your weight results are, the easier it’s going to be to track your progress. For example, a scale that measures in small increments will let you know when you lose as little as .two pounds. This is especially important for people that use weight loss apps as even the smallest difference in weight can mean that you’ve reached your weight goal for that week.
Ideally, you’re going to want to opt for a scale that has smaller increments otherwise you may think that you have plateaued when in reality, your body may just be losing smaller amounts of weight.
The Ability to Choose from Several Measurement Modes
Although these measurement modes will differ depending on your region, it can always be beneficial to choose a scale that has several measurement modes. For example, a scale that can measure you in kilograms, stones, and pounds. This is also important for people that use weight loss apps as some apps use certain measurement modes. The last thing you’ll want to have to deal with is converting your weight using an online calculator only to have your calculated measurements be off.
This also depends on your personal preference, as some people prefer to keep track of their weight in different measurements.
Body Measurement Options
As scales become more advanced over the years, they have begun to focus on all aspects of losing weight, not just your average body weight. It can be beneficial to have access to a variety of different measurements ranging from your skeletal weight to your level of water retention. The more measurements you have, the easier it’s going to be to figure out how much fat you have on your body versus the amount of muscle you have on your body.
To get the most accurate body measurements, you may find that you’ll have to opt for more high-end models as you’ll want to make sure that you’re receiving accurate readings while working towards your ideal physical shape. Some scales calculate only your total body weight whereas others may calculate your BMI, muscle mass, skeletal mass, water mass, body fat, and more.
Multiple User Memory Capacity
Although you will be losing weight in your own body, it doesn’t mean that you’re going through your weight loss journey on your own. It’s more common for families and couples to start the same diets and exercise regimes in order to become healthier versions of themselves. With that being said, you’ll also want to look at a scale that has a multiple-user memory capacity.
This feature is designed to keep track of individual people’s profiles so you can get an idea of your personal weight loss progress, even though you might be using the same scale as four other people in your household.
In most circumstances, these scales will have a cloud-based memory or an internal memory where they store all of your historical weight data. If you’re using a weight loss app, your scale may be able to upload your information to the application under your specific user profile.
Easy to Read Backlit Display
There’s absolutely no reason as to why you should have to pick up your scale after weighing yourself in order to read your measured weight. Although this generally isn’t an issue with the majority of digital scales, it is important to have an easy to read backlit display. Otherwise, it will be relatively impossible to understand how to read a digital weight scale.
The numbers should be large enough for you to easily read them while standing on the scale and the screen should also have some type of lighting to where you can read the measurements in dark rooms or rooms with dim lighting.
Perfectly Sized Platform
Typically made out of tempered glass or another type of resilient material, the platform of your scale is equally as important as other features. The wider it is, the easier it will be for you to stand on, especially if you’re someone who has slight mobility concerns or bigger feet.
Depending on your regular stance, you’ll want to find a platform that will easily adapt to your needs. For example, if your stance is approximately 12 inches, you’re going to want to find a scale with a width of 12 or more inches. Though it is important to remember the wider the scale is, the more space it’s going to take up which can be difficult for smaller bathrooms.
WiFi and Bluetooth Capabilities
It seems to be that the majority of modern products offer some type of connectivity features, and with your scale, it can help to make keeping track of your weight loss much simpler. With the help of WiFi and/or Bluetooth, your smart scale can be paired with smart devices ranging from your smartphone to your laptop.
One of the most interesting features of a WiFi compatible scale is that once you measure yourself, all of the data will be automatically uploaded to your weight loss application. This will give you the ability to immediately review how much weight you have gained or lost over a specific period.
Even though you might be thinking that a scale is just a scale, it’s important that it fits into the design of your bathroom. That is unless you intend on storing the scale under your sink or in another cabinet out of plain view. However, the majority of people prefer to leave their scale in an open area where it’s readily available for regular use.
Depending on the colors in your bathroom and its overall design, you’re going to want to find a scale with aesthetic appeal. Although this may seem like it’s one of the less important features to look for, you’re certainly going to want to find a product that looks good. In addition, the better it looks, the more likely you’ll be to use it on a regular basis and take advantage of your investment.
How to Read a Digital Weight Scale: Tips for Getting Accurate Readings
Your weight is important and when you’re getting an idea of how much weight you need to lose or gain getting the most accurate readings is essential. The following tips are important to take note of when you’re interested in getting the most accurate readings possible.
- Calibrating the Scale: Calibrating your scale is one of the first things you need to do and depending on the type of design you choose, you may be able to use a dial, knob, or button. Typically, you can figure out how to calibrate your specific scale by looking at the user manual. It’s advised that you calibrate your scale every three months.
- Using the Scale on a Hard Surface: There’s absolutely no way your scale is going to be able to give you an accurate reading if you use it on a plush surface, such as a carpet. It’s important that you place your scale on your bathroom floor, so there isn’t any interference with the weight sensitive foot pads.
- Using the Scale in the Morning: In order to get the most accurate idea of how much you weigh, you’ll want to use your scale first thing in the morning. Think of all of the things you eat and drink during the day, which could cause significant variations in your weight. Your best bet is to measure yourself in the morning before consuming anything.
- Waiting for Zero Readings (Digital Scales): For homeowners that have digital scales, you have to wait until the readings show zero across the board. Otherwise, additional weight is going to be added to your total measurements. In most cases, you’ll need to tap the scale with your foot and wait for zeroes to appear.
Learning how to read a digital scale is easier than you think, especially since manufacturers are working towards creating user-friendlier designs made for everyone from children to the elderly.
When it comes to choosing the right scale for your home, you’ll need to take several factors into account including all of the features you’d be interested in using on a regular basis. Once you’ve chosen the right scale and calibrated it, reading the accurate measurements will be far simpler than if you owned an analog scale.